Come to stretch, invigorate and strengthen your body.  Come to calm your mind and tune into the true needs of your heart.  Learn to go deeply into the challenges of life with yoga philosophy or simply develop a strategy to make it through a difficult time.

Whatever your requirements, at Heart and Soul of Yoga, we can find an approach that will work for you.  Our approach is non-dogmatic, all-inclusive and completely compatible with your current beliefs.

Union of body and spirit can come in so many ways.  At Heart and Soul of Yoga, we offer classes in asana (physical postures), pranayama (breath techniques), and meditation, in addition to free events and specialized workshops in all things yogic and holistic.  Heart and Soul of Yoga aspires to honor the individual, offering semi-private classes mainly in the ISHTA style, tailored to the needs of every student.

We fully believe we are all unique in our requirements as well as mercifully, also part of an all inclusive divine whole.  ISHTA, directly translated from Sanskrit means ‘individualized’, so we offer props to facilitate the poses for all shapes, sizes and flexibilities.  We offer modifications for those with injuries, help our prenatal students gracefully transition through pregnancy and beyond, we cater to all groups from seniors down to children, all with an eye on what is right for you.

Check out our schedule for classes and sign up for a class or call or e-mail to discuss an individual approach.  Yoga helps us all to honor who we are physically, emotionally and spiritually, aligning us to our true nature, allowing us to evolve, heal and grow.

The Heart and Soul of Yoga studio is located between Astoria and Long Island City, Queens, is convenient to two subway lines and is just steps from Broadway.

We look forward to working with you. Namaste.